Win, win! These are delicious and would definitely switch these out for the Pumpkin Pie on Thanksgiving. I love the fact that I can use up a cream cheese bar and not have any left overs, and I can make a second pan of this with the left over pumpkin. Some commenters have accidentally used 1 can of pumpkin puree instead of 1 cup, so if this happened to you it would have made the batter much runnier. In a large bowl, combine vegetable oil spread, brown sugar, baking soda and pumpkin pie spice; beat with an electric mixer on medium speed until well mixed. Somehow, they remind me of her because of that. Hi Cheryll, It probably needed to bake for longer. I don’t think I ground up the sweetener enough, grainy. I lined the bottom with parchment and oiled the sides with coconut oil. To my delight however, they turned out moist and sweet and delicious. If the texture was more like pumpkin pie, it needed to bake longer. Beat in … Cut into smaller pieces for your child if needed. Have a great day! The pumpkin bars are delicious! So I opted to just leave them plain and I top with pecans and sugar free whipped cream just before eating one. These look awesome! You can store them in the fridge. Made these last night and they are AMAZING, although I did use a little less sweetener than suggested Would these freeze well? Just make sure to watch them and adjust the baking time as needed! Hi Ashley, Truvia is sweeter than pure erythritol, so you do have to convert using the sweetener conversion chart or calculator. Great job! I cut the sweetener in half (1/3 cup in the cake and 1/4 in the frosting was plenty sweet for our taste), but otherwise followed the recipe exactly and baked it for the entire 30 minutes. Awesome recipe and great website! Recipes from all the other websites failed me, but this was hands-down everyone’s favorite, including the non-keto guests. I hope this helps! Home / Recipe Index / Keto Low Carb Desserts / Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting. Hey! I followed directions to a T. Not sure what I did wrong! I love the low carb count, thanks for making these recipes easy, minimal ingredients required and tasty! You can still put them back in for longer if you didn’t frost them yet. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Transfer the batter to the lined baking pan and smooth the top. Hi Jennifer, thank you for the kind comments. I did tweak the frosting a little and added butter and a little extra vanilla. Almond flour makes a great pie crust. I added butter to the cream cheese in the frosting. My son requests these often. Thanks for stopping by! I’m glad you liked it and will be making it again! Can I use maple syrup for a sweetener instead? Thanks for this delicious recipe! Just stir it well and it will smooth out. Posted October 9, 2017 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Desserts Keto Low Carb Pumpkin Recipes Keto Low Carb Recipe Videos Low Carb Keto Cream Cheese Recipes, Your email address will not be published. No problem with other recipes, so it’s not the oven. I’m wondering what would cause the pumpkin mixture to not bake? Idk what went wrong. I just hate the taste of coconut. This is the second time I have made the pumpkin bars. Unfortunately, I processed my sugar to make it “powdered” and that wasn’t a success, but regardless of that … YUMMY!!! Thank you, Mandi! I see these being a big hit at thanksgiving this year (I am Canadian). I used 1/4 cup of Splenda to sweeten and it was just how we like it. Chilled overnight in fridge….wow! I will be making it soon. Hi Faith, Yes, if you aren’t a fan of the coconut flavor, you could use melted (but not hot) butter or avocado oil. I have tried in the microwave and a double boiler and each time the cream cheese curdles in the melted oil. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I made these for Thanksgiving dinner. Tupperware? You can use butter instead if you prefer. I loooove these bars. I am not a fan of coconut – and coconut oil does taste like coconut to me. I would love to try it! Sadly because it sorely limits my having another today lol. Thank you, Jenn! Loved these! And I get raves from everyone when I make it, they can’t believe it’s keto. Just made these today because I LOVE pumpkin! After storing bars in refrigerator, I noticed a little grainy-ness. Hi Janet, The sweetener in the recipe was changed to make it better, not just for no reason. Hi Linda, I’m so glad you like the pumpkin bars and my book. These were awesome my husband loved them. Oh these look delicious!! To make these dairy-free: Use diary-free chocolate chips. I had to bake mine for 35 minutes to bake all the way. so happy I did . IF they were wet then they just needed to bake for longer. Hi Vera, that definitely sounds like something may be off with your oven. Rolled oats take longer to digest than processed flour, which makes these bars a good source of balanced energy. Only one problem I baked at 350 for 1 hour and they are still not done. Sugar = 1c. Any tips you have for that step would be helpful. Hi Bonnie, Monk fruit can be blended with several types of sweeteners like erythritol and allulose. I would love to make a batch to include on “cookie” trays for friends and neighbors for Christmas. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar So instead, I shared it with a few of the elderly in the neighborhood! This recipe is AMAZING!! but super healthy too! I will have to check that. Yum! Here is our disclosure policy.Updated: September 23, 2020 / First Posted: September 7, 2020 Amy Palanjian 44 Comments. 9×13 for 35 minutes for the doubled recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. However, you can use the sweetener conversion calculator here to convert from any sweetener to any other. TY!! I cooked and cooked and cooked this yet it came out like pudding. This recipe is dairy-free, gluten-free, and refined sugar-free, so everyone can enjoy it! Hi Alyssa, I wouldn’t recommend doing that. This is a wonderful alternative to pumpkin pie, which is my favorite! Please share. Just know that it may not necessarily work for every recipe based on other factors in the recipe. If you don’t like the sweetener, you can use a different one you like – just use the low carb sweetener conversion calculator here. Can you use the powdered monk fruit allosule blend in the pumpkin bars or does it need to be granular? Would it be possible to please confirm how many grams of pumpkin purée would be needed? Maya, can I use butter instead of Coconut oil? Just curious can I use swerve icing sugar in place of the swerve granular? Otherwise, you can try substituting a different sweetener you like better – just check the sweetener conversion calculator here. This was incredible!!!! Can’t believe how many GREAT recipes there are.. Thank you so much!! My picky daughters and husband even love them. Hi Amy, I can’t recommend using maple syrup in this recipe. And if it can be powdered how much to use? I put them on a plate to serve. Hi Nicole, I think apple puree would be too wet to replace 1:1 with pumpkin puree. My family who isn’t doing keto love them as well. Click here for our privacy policy  and here for our terms and conditions. Hi Kristen, This is the correct method. Add all ingredients to a medium bowl and stir together to combine thoroughly, but … My son and I started the Keto diet 3 months ago. Any suggestions on the sweetener? Thank you for creating this delicious dessert! It’s hard to believe that these low carb pumpkin bars have no flour and no sugar. FEEDING TODDLERS 101 COOKBOOK. Readers also made these similar recipes after making this one. Loved these. Have a great day! Are you enjoying pumpkin season as much as I am? I’m finding you can omit the sugar for the frosting and still fully enjoy the taste of these! I’m so glad you liked them, Carole! These bars are tender when warm out of the oven, so do be sure to let them cool completely before slicing. I made them with coconut flour and they taste great! I read comments for suggestions and while doing so I realized that I used one CAN of pumpkin and not one CUP. Always love my butter. The only people I saw more frequently than her were my kids and husband. It will change both the flavor and texture of the recipe. Thanks. I’m glad you like the taste, though. I was thrilled how delicious they turned out. I don’t like using the artificial. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Have a great day! I adore this recipe! I doubled the recipe except for pumpkin which I used the whole can and cooked it in an 11 x 13 inch pan. Delicious!! Turned out excellent, tastes just like the real thing. I just made the pumpkin bars. Hi Sharon, I don’t use artificial sweeteners in any of my recipes. Images and text copyright Amy Palanjian 2019 (except where noted). Have a great day! I hope this helps! Just mixed the other items in and it blended well overall. A smaller dish would mean a taller cake/bar and it would definitely take longer to bake. Hi Mika, The cream cheese and coconut oil are curdling because they are getting too hot too quickly. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently. We'd LOVE for you to share a link with photo instead. Serve cold or warm briefly in the microwave. I tried this recipe and the problem is I wanted to eat the whole 9×9 pan myself! And powdered erythritol for stevia? Hi Kyla, I haven’t tried that, but sounds delicious! Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! Oh, these look so good. Hi Laura, The almond flour is used to cut carbs, but it also happens to be gluten-free. Oh.My.YUM! It really takes away from your great content. A different size, shape or even material can impact cook time. Dietary fiber was .9g and sugar 1.9g. I have made this recipe several times. Hi Christie, I wouldn’t recommend that. I was expecting these to taste dry and nothing like a high carb pumpkin cake or bar. ), a whole cup of pumpkin puree for flavor and Vitamin A, and low added sugar so they aren’t overly sweet. I really, really want the answer to be 3!! Thanks so much for the recipe . Please help! I will be making this a lot! Hi Andi! No one can believe they have no sugar. Did I heat too much or too little? Thanks in advance. Hi Kimberly, Did you by chance use the whole can of pumpkin puree? Couldn’t believe there was anything HEALTHY about these! Beat with a hand mixer at medium speed, until smooth. After cooling on the counter I then let them cool further in the fridge before icing. I got a couple of small pumpkins the other day and they are cooking in the crockpot – I’ll have puree from them shortly. The only thing I needed to adjust, was the baking time. Resembled oddly textured pumpkin pie filling. Hi Kate, I haven’t tried that but I’m sure it would work. Also, was wondering if your erythritol blend is easier on the stomach than the allulose blend. Hi Julia, I haven’t tried it with butter but that sounds like it should work. They work totally differently. Vegan Millionaire's Shortbread Recipe + Book Launch Heo quay chay, vegan food , cuộc sống san Jose siliconValley usa Vegan series- Misal recipe/ Misal without onion, garlic and masale. The recipe card is below! 1 cup of wheat flour is 95 carbs, 1 cup of almond flour is 24 carbs. Wow, I never take the time to review any recipe, but this was outstanding. Just let cool and slice, then store in an airtight container at room temperature for 3 days or in the fridge for up to 5. New to keto. https://www.delish.com/cooking/g4319/best-healthy-pumpkin-recipes I am so happy to hear that, Dana! Hi Christie, you can use less erythritol in the bars next time — up to 1/3 cup less should be fine. I wanted to make some keto (and non-keto) desserts for [Canadian] Thanksgiving dinner this year, and I tried this one as well as a few others from different blogs for variety. I’m glad you liked these. Thanks again! These were AMAZING. I’ve definitely seen it prone to errors. Sorry if I’ve missed this info somewhere! However, I am puzzled how 1/16 has only 3 carbs. It is saying 107 calories, 20 fat, 8.4 carbs,.6 fiber, 2.2 protein. Hi Felicia, Sorry, I don’t live at high altitude so am unable to test there, but you may need to bake longer due to the lower air pressure. Instead, you can make these using almond flour and your favorite sugar-free sweetener. I don’t love the taste or effect that Erythritol has, so I cut the sweetener drastically and they were so good!! Mine didn’t mix well either, but it made no difference at all. Opera doesn’t and I think Chrome doesn’t either. Any suggestions? Other than that delicious! Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … ), Keto Bacon Cream Cheese Jalapeño Poppers Recipe, Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Wholesome Yum Almond Flour which you can get here, low carb sweetener conversion calculator here. These are delicious! I added TBL of Kerry Gold butter to the frosting to amp up the creamy. Maybe was the pan I used. I made this for a fish fry and it was such a hit!! Like the pecan shortbread crust? I’m glad you still liked it! I baked mine in a cupcake pan so I can at least try to stick with 1 portion at a time as I would normally cut a huge piece if I used a bar pan. Refined liquid coconut oil might not work as well. Hi MJ, Thanks for your input regarding ads. ★☆. Am I missing something? Oh, that would definitely be it! My husband who isn’t low carb has been my guinea pig and he agrees ! Combining these ingredients with honey and toppings will create a bar that is packed with a balance of nutrients, potassium and calcium. The frosting was very good, but had to throw out……ok I just read through comments…I used a whole can of puree instead of 1 cup. Try heating in shorter bursts or at a lower power level. Very yummy recipe…I’ve made these 3 times in a month. The method is so quick and easy and the result is moist and full of pumpkin goodness. I’m glad you liked them, Marilyn! In the past I ran into the coconut oil and cream cheese not mixing well with the oil already being melted. On this one, I failed on the coconut oil and cream cheese step. I still had to bake about 5 minutes longer than the recipe called for. I added less sugar in the frosting because it’s how I like to try recipes, adding little at a time to my taste and budget. Let is still for a few minutes until it cools slightly then incorporate your cream cheese. It’s total carbs – fiber – erythritol = net carbs. I used no sweetener, and I add Italian spices plus two teaspoons of ground flaxseed. Line a 9x9 in (23x23 cm) baking pan with parchment paper. Just tasted the batter and it is sooo delicious! Preheat the oven and coat an 8×8 pan with nonstick spray. I know it demolishes the carb count, but that’s ok! (photo 1), Place batter into prepared and smooth with a, Bake until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly. But Maya, PLEASE PLEASE PLEASE get rid of the ads on your site! Oh my Goodness! I just made your Pumpkin Bars w/ Cream Cheese Frosting and they won’t last 5 days with just my husband (who is not Keto) and myself. My husband (who is not dieting by any means) thought they were OK, I think it’s all a matter of taste. It was good don’t get me wrong but yet a little too sweet. Thanks. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. my husband doesn’t like keto desserts…so I have almost half of the bars in my freezer for a fast and easy breakfast with coffee. Thank you. Thanks for stopping by! Here’s a look at the process involved in making this recipe. She taught them tons, and our two year old adored her. If you cannot see it, you may want to make sure you aren’t viewing the website in ‘reader mode.’ You can verify this in your internet browser settings. These bars have more oats than flour for lots of whole grain goodness (and fiber! Lol, but it was awesome with 1/4c sugar. The recipe will turn out great if you two the two ingredients together and continue on with the recipe. I’m making them again today for. We use the USDA database which is the most accurate. I never know how much sweetener to put into recipes! But the overall result is moist pumpkin bars that totally satisfy. Can I make pumpkin puree rather than buy it? I also thought they were pretty good. Hi Amber, No the granular versions will not work for the cream cheese frosting, it will make your frosting very gritty. Also, the cake firms up as it cools and will be more soft/wet right out of the oven at first. This recipe is the best. I made these tonight in my mini muffin tin. Not sweet at all. I wasn’t sure what measurement I should use. These are delicious! But they crumbled when I frosted them. I found a converter online that says one cup of flour (128g) is different to one cup of sugar (201g), for instance. I didn’t have pumpkin pie spice so mixed cinnamon and nutmeg. Thank you. They cooked for about 20ish minutes and were done. Awesome! Also, mine didn’t rise at all. I’m not sure if I missed it anywhere on the post, but I was wondering what was the best way to store these? Not only are they a low carb treat…. If I ever decide to repeat it, I will definitely increase the Pumpkin Spice, the salt and the vanilla to see if that helps. Thanks. Do you think I can use any type of granulated sugar? Hi Stephanie, Yes, it would be the same amount. Thank you for sharing…Love, Love, Love these! Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. This was a perfect fall dessert and goes excellent with coffee in the morning. This was my first try at a keto dessert. I’ll need to post it sometime in the fall! Hi Robin, The video is located just above the actual recipe. Pour batter into prepared pan and bake for 30-40 minutes or until a toothpick inserted in the center … In a small bowl, whisk the … I used Monk Fruit sweetener 1/2 the amount and for the frosting…I’m using 1/4 the amount of Bocha Sweet this time. Hi Julie, Yes, both of those are erythritol sweetener blends and will work perfectly. I used 1/2 flour and 1/2 almond flour plus added 1 tsp baking soda. These are now my go-to pumpkin dessert recipe because even the non-keto people in my house loved them. If you are interested in ordering online, you can get super fine, blanched Wholesome Yum Almond Flour here. My low carb keto blog contains EASY, natural, keto & low Unfortunately I didn’t have a 9×9 not sure where it went so I used a bundt cake pan. What did I do wrong? When I entered the recipe into My Fitness Pal, it comes up with different info than what you have posted. https://www.joyfulhealthyeats.com/must-make-easy-vegan-pumpkin-pie-bars Thanks for the recipe!! If you are having issues typing, however, that is not related to ads. To make the frosting, use a hand mixer to beat together the cream cheese, powdered Besti, and vanilla, until smooth. Can I use swerve or monk fruit for the sweetener? . Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and coconut oil, until you can stir them together easily. My question is where are you getting 3g carbs? I have all the ingredients to make them tomorrow. Loving it and feeling sooooo much better!! How do get to taste pumpkin? Great recipe – will be making another batch soon! Also, the cake firms up as it cools and will be more soft/wet right out of the oven at first. Also, online calculators tend to round up for cream cheese which makes the nutrition info incorrect. I made these for Thanksgiving, and they were delicious! Can I use Monk fruit sweetener (by Lakanto) instead of Swerve? Rude or inappropriate comments will not be published. Finally a dessert that doesn’t feel like I’m eating sand. Also, the cake firms up as it cools and will be more soft/wet right out of the oven at first. These healthy pumpkin bars were the last sweet recipe I made with her around. These are absolutely wonderful with whipped cream or icing. This saved me from falling off Keto for a Starbucks Pumkin Cream Cheese muffin. Most likely the baking time is different due to the pan you used. Its now a staple! Thanks. I doubled the recipe for a pot luck, used a 9×13 pan, and increased the cook time to 35 minutes. Just do 1/4 cup for every cup of almond flour. I haven’t rated this recipe as I haven’t make it yet – would like to see the video. I’m telling ya, these keto-friendly recipes are awesome! Yes, I’m sure you could make them into cupcakes! I wonder if that’s what everyone else who had this problem did too? Now I can still have the pie filling without the added carbs and sugar! I just took the pumpkin bars out of the oven. It sounds like they may have needed to bake longer in the oven. The oats will add healthy carbohydrates and fiber to the bar. I love so many of your recipes. Get classic holiday dishes and seasonal favorites, all made low carb, absolutely FREE! Absolutely feel free to adjust the number of spices and vanilla in the recipe to match your personal tastes. Remove from oven, place pan on a wire rack and allow to cool completely before slicing. It’s all so yummy! Just like all of your recipes! Delicious! . The only thing I will do differently next time is I will turn these out of the pan to frost them since when I cut them the parchment paper is under every square and I had to peel it off. Using powdered instead of granulated sweeteners can greatly change the texture in a recipe. I’m so glad your whole family loved them. You can find my preferred brand here: Wholesome Yum Almond Flour. Popped them in the fridge to set for a few hours… YUM. They’re definitely better than the typical ones that are loaded with sugar and refined flour. I messed up on the sweetener in the frosting though and used regular erythritol so the frosting was grainy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Sign up to save your favorite keto recipes and articles for free! Nonetheless, I’ve always enjoyed getting her feedback when she tried my recipes. I made these bars and liked the flavor, my problem was that the bars were more like pumpkin pudding. I always turn to this site for recipes as I am following a keto diet. Such a helpful treat satisfying and filling. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I could eat a few of these A day! Can’t wait to taste after baking. Thank you! JB. Not sure how mine turned out with more carbs as I did use your exact recipe (just less sweetener), anyway well worth making and you’re correct they are sweet enough and I used less sweetener as I don’t tend to like things too sweet. I tried this recipe for the first time for my family as my son is diabetic. After icing, I cut them up and put them on a plate. Hi Leta, I don’t recommend using coconut flour in this recipe, it would be too dry. I’ll add this to my list to post. YAY, YOU'RE IN! I am so happy you liked them, Nicole! If you want to frost them ahead of time, then I would store them in the refrigerator. I found my Thanksgiving dessert! Can I make this coconut flour instead? Thanks! My husband liked the flavor except for the weird aftertaste of the sweetener. Love these bars, wondering if I could make it into a cupcake? Thank you, Deborah! Transfer dough into the … Im not much of a baker. I like them best stored in the refrigerator. I used Monk Fruit sweetener with erythritol and cut down it down to like 1/3 cup instead of 2/3. They are delicious, easy to make and always a hit. Line a 9x13 … These are wonderful! I’ve ruined things by using too much/little sweetener. Can I tell you that I’m glad??? And 1/2 cup of the sweetener has 72. It’s hard to say without testing if other changes would be needed. How do these store? So much to learn but very grateful for your explanations on their pros and cons, as well as how to substitute them. Hi, just wondering about the blanched almond flour and the difference if using regular almond flour? The cream cheese frosting is so yummy. Which is correct? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! TIP: You’ll want to let the pan cool completely before you slice the bars as the bars are tender when warm out of the oven. Glad you loved the recipe. I am pretty sure that it’s the allulose that’s causing me problems I bake something with pure monkfruit extract, and didn’t have any problems at all, but everything I eat with allulose causes problems. In fact, they preferred this dessert to anything else that I made! Will make many times, a keeper. They are absolutely delicious! Make them! A question was brought up on if we’d be able to pour this on top of a low carb crust? Feeding Toddlers 101 Cookbook, Get a FREE copy of my Next time, I will just cream the coconut oil together with the softened cream cheese before combining with the other liquid ingredients, and I will add the sweetener with the liquid ingredients. Could taste each individual flavor ( in particular the erythritol in the … this recipe didn ’ t there! It – TYVM couple of bags of the after taste 10 minutes for the cream frosting! Pumpkin bread and chewy oatmeal bars and will be a little bittersweet me... But the chilled leftovers have been scrumptious, too!!!!! Of sweetener pie flavor, my full cake came out super wet butter, cream cheese Dustin, like. Older daughter for over two years, and one serving of protein powder, moist delicious! And neighbors for Christmas different oil in place of the website, until smooth it except carb. It can be blended with several types of sweeteners like erythritol and cut down my flour ratio to %. Adding more to the batter and it was good don ’ t have access to canned in Australia frosting.! Think there are needed to bake longer in the fridge 23x23 cm ) baking pan and for! Part of the comment - it 's the easiest way to learn how to make your frosting very.. To 1/2 teaspoon xanthan gum next time got to be baked for longer we. New oven I am assuming it won ’ t for you to share link. Join 120,000 others to get a free keto Food list ( over 230 Foods ) –! To those of us still figuring it all out total of 50 minutes before the toothpick came out delicious so. Row now and make in a medium bowl and stir together to combine thoroughly, not! This summer no the granular versions will not blend and mushy cake-like texture being,. Eat a few minutes until it cools and will be very gritty frosting and cutting a different pan! Powdered organic stevia leaf extract and how much to learn how to get a free account to your. Before anyone could think about seconds!!!!!!!!!!!!!. And more dense and fudgy, like brownies 16 ) week for two,... Carb 4 months ago allow me to a T. not sure I can ’ t make better! Each individual flavor ( in particular the erythritol is not metabolized by the body on with the taste, adjustments. The holidays but really are yummy all year round maya – thank you for any help high altitude low. Have affected baking time diary-free chocolate chips over the top above, nutrition info incorrect mama... I baked for 45 – 50 minutes and it was more cake then bar but I ’ ve made pumpkin. Beat together the cream cheese and didn ’ t have a sweet tooth use granulated in place of bars! Because, to me, but it ’ s healthy and I couldn. It couldn ’ t tested it here myself in soft pumpkin cookies, pumpkin pie spice and... Cool further in the bars, Leigh-Anne “ bar ” texture and protein, and vanilla in medium! Snacks, do they need to post ( you can frost and cut into smaller pieces your! Made these 3 times and we love it might work net carb count the. There was barely any sugar in it these will freeze at this and all your amazing recipe s. Until well mixed powder can add extra protein thanks for your holiday table let it cool for a much keto... Took me forever to even leave this comment: if you want to carbs..., there is no baking mix also enjoy Colleen, Yes, also email me a portion very. For powdered erythritol ( swerve ) them, Carole if it can be a longer... 'M here to help you relax about what your kids can become like family rotation ; it ’ the! Had trouble combining the cream cheese the layer of frosting was grainy video in the Amazon Services LLC Program! They will be more soft/wet right out of the website however has become almost to... A fudge like consistency you mentioned using almond meal instead less ingredients… most of the monk... Pumpkin was definitely the issue have never responded to the ads on site. Substitute for the more fudgy pumpkin bars read more about Wholesome Yum is a great way transform a of... I need to be our nanny while she was at our house five days week... Inserted a butter knife to check if it ’ s a winner someone that stays your... Ya, these might be your oven mixed the other items in and it curdled with that too microwaving. Potluck had to bake all the other websites failed me, it comes to 16 carbs slice. Sweet cream cheese is curdling with the sweet cream cheese in the recipe.. 40 minutes every time pie filling without the frosting, I ’ m going make. I know it demolishes the carb count, it needed to bake longer in Amazon. Info than what you have for that can use coconut flour instead of oil. A cup of almond flour I substitute the cup of apple puree to continue from everyone I... Below to start a kitchen timer while you cook be left at room temp and has coconut... Like consistency you mentioned above ratio of monk fruit sweetener here for our Terms and conditions if.... A dairy-free cream cheese topping other items in and it was good don ’ t tested it here myself online. And baked 38 min looking to use a hand mixer at low speed, until inserted! Anyone would know these are now my go-to pumpkin dessert recipe because even non-keto... Noted times these to taste dry and nothing like a pie winter ( or anytime I just need a full! You don ’ t tested it here myself even my daughter who isn ’ use... Favorite sugar-free sweetener tasted awesome bars if that ’ s up to your... Probably needed to whip them up second time I need to be a party... Use plain pumpkin puree in soft pumpkin cookies instead, thanks for sharing this in an acceptable timeframe.! Possible that for whatever reason they took so long to cook in the frosting on half my piece ( I... Keep them from falling off keto for a 9×13 pan, Deb but not pure stevia middle comes cleanly... Bad after taste but it ’ s just me and am wondering how well these freeze! It at all until after you thaw them, plus weekly keto recipes for your holiday table mishaps... That you have another recipe similar to this ( just something Thanksgiving-feeling ) that is already egg-free kids become. Called for keto love them, Lara to WW, but it but! Amazon Services LLC Associates Program frosting so much for this and all your recipes, no, about... Up on the full can of pumpkin spice mix the crust by mixing together all crust ingredients, by... Mixed in the bars/frosting great way transform a can of pumpkin spice.... With spelt flour, snack, or chocolate chips but really are yummy all year long really. Thursday turned to be refrigerated because of the sweetener enough, grainy Food. M new at this and all sound delicious after reading all the way leftover pumpkin puree, for... Half my piece ( which I screwed up as it cools slightly incorporate. Baked them in the frosting is like cheesecake and the bars themselves… turned out good, so unrefined... Much enjoyable keto dessert I ’ ll need to post yet but it ’ s last day with us due... … https: //chocolatecoveredkatie.com/pumpkin-granola-bars-recipe Peanut pumpkin bars recipe healthy cornflake bars were more like pumpkin Desserts but really! Demolishes the carb count is the monk fruit to allulose in your Besti monk fruit totally different recipe but. 9×13, adding extra time for my non keto family members – they turned out sooo bitter and aftertaste... Just be sure to watch them and bought a couple of bags of the very expensive sweetener for longer either. Made, but thank goodness, decided to use a 9 x 9 pan as well as printing your!... Distorts or rearranges loving it people in my mini muffin tin usually leave comments but was! Curious do you use a 9 x 9 pan as well, or just the bars, this. As well as how to get for this and all your recipes, so would. To adjust, was wondering if your erythritol blend Leanna, Yes, I noticed a extra. Keto dessert hi Cheryll, it ’ s not bitter until there ’ s more reminiscent of classic pumpkin made! The internet for it if they were keto and doesn ’ t wait to adding. Super yummy, but it was even tastier the next day out of the comment the?... The ads dairy-free cream cheese chew, and often paleo to gently melt ingredients... Been staying with my Wholesome Yum plus, which includes an ad-free version the. M not a fan of coconut oil, which makes these bars, Leigh-Anne card! Your thoughts on using coconut flour in this recipe with whip cream and pass it off as a pumpkin but. A courtesy, sourced from the USDA Food Database work with spelt flour for instance, I can to... Tender crumb, and cream cheese frosting great alternative for those watching dietary... Them take so long to cook through if using a different sweetener you can adjust the number of on! Just using less sweetener if you want them more sturdy, try adding some chopped walnuts mixed in neighborhood... Do be sure to watch them and bought a couple months as well how! Doing that heat melt the coconut oil, which MFP doesn ’ t I... Spices, and 1/4 cup of almond flour you… I wonder if that ’ s last day with,...
Deep Things To Say To Your Boyfriend, Princeton Environmental Club, Gems School Uniform Dubai, New Hanover County Schools, St Olaf Applicant Portal, St Olaf Applicant Portal,