I was recently diagnosed with ADHD and this book is helping me a lot. Simon Sinek, Written by: Get this audiobook free. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Your first book is Free with trial! Indistractable – Book Review January 16, 2020 January 16, 2020 by A Genius Paradigm I have many things pulling on my attention and time, and that makes it hard for me to make time for the things that are important to me, like writing. Indistractable focuses on the reduction of distractions that is mainly caused by the use of technology and gadgets. Requirements. A distraction takes you away from something you had planned. (James Clear, author of Atomic Habits) You sit down at your desk to work on an important project, but a notification … "Indistractable provides a framework that will deliver the focus you need to get results." I wanted to increase my efficiency in performing cognitive activities and improve context switching (moving from one cognitive task to another with the intent of maintaining my efficiency and attention span in all). Mihaly Csikszentmihalyi Ph.D. • Well, I’m not disciplined to do this. Removing distractions: Especially notifications by changing our DND settings. If play a book you have purchased through Audible, the app does download the book. Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. Indistractable: How to Control Your Attention and Choose Your Life. Starting a company is the ultimate test of doing what you say you will do, and I've seen major improvements in my work and life since reading it. It's all about where your attention is. In this book, he provides the recipe for the ultimate superpower of the 21st century: being Indistractable. Interesting new research combined with some proven techniques, Reviewed in the United States on September 5, 2019. 3. This is a great, practical book that can help support you in building the skill to be indistractable. Indistractable: How to Control Your Attention and Choose Your Life (Audible Audio) Published August 6th 2019 by Audible Studios Unabridged, Audible Audio --Jonathan Haidt, author of The Righteous Mind. Digital minimalists are all around us. Having said that, I liked this narrative. --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is … Get this deal. You will get an email reminder before your trial ends. The title and concept of ‘being indistractable’ is catchy, but the book didn’t offer any real depth. Available Due to its large file size, this book may take longer to download ... His second book, Indistractable… I enjoyed the two part structure, the concepts are logically laid out with a steady progression of topics building on the previous. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers. Ben Horowitz, Narrated by: I listened to this book twice in a row and each time I found separate little gems I missed. "Indistractable provides a framework that will deliver the focus you need to get results." In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. There are more sections where the author talks about dealing with distractions in workspaces and with kids. Now imagine having such a map for all problems and decisions in your life. It content the best way best to stay in front of the professions, companies, and associations by studying and enhancing. Requirements. People like Martin Luther King, Jr.; Steve Jobs; and the Wright Brothers might have little in common, but they all started with why. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. Very repetitive with nothing really new to say. I love it and after listening to the audio version I'm going to buy the hard copy version. By signing up for a free Audible trial and picking Hooked as your free audiobook, you get the Indistractable audiobook as well, for free. The ideas and knowledge that I gained from Nir in this book has improved every aspect of my life! Listening to this book was a life altering experience! He calls them atomic habits. For example, responding to emails at work is traction. In the second half applying the techniques in the real word and the main domains of our lives are covered comprehensively and are easy to understand or implement. This is a book I wish I had back when I started working in corporate. Narrated by: Listen to Indistractable by Nir Eyal, Julie Li. Another day goes by, and once again, your most important personal and professional goals are put on hold. Â, What would be possible if you followed through on your best intentions? I would go full-monty at the beginning of the day but drain out by evening and squander time on frivolous activities. Thank you Nir for a great piece of work. The narration is pleasant and overall a good book to listen to on the subject of focus and attention. It can be deleted from your phone when you are finished listening. Syncing our schedules with stakeholders (bosses, mentors, family). Eyal doesn't fall into this trap and cites a bunch of super interesting studies suggesting how positive tech use can be for us! The most tactical and practical book + resources for getting to deep work. It suggests "simply don't do this as much" with shallow strategies to reduce screen time. --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book … Reviewed in the United Kingdom on February 6, 2020. Mostly based on timeboxing activities to prevent distraction and be more focused in daily life. Audiobook narrated by Nir Eyal. I won’t share all my notes here but a few key points I found really interesting were: - Distraction is how our brain deals with pain/discomfort. Audible provides the highest quality audio and narration. Read this book if you want to reclaim your Focus and Attention, Reviewed in the United Kingdom on October 27, 2019. In the past, I have taken drastic, Luddite measures to control its grasp on my attention. "Indistractable provides a framework that will deliver the focus you need to get results." Require: agenda and a brief (a proposed solution) - Ego-depletion is NOT real. Disarm the trigger for distractions: * Look for the emotions that seed distractions. If you want to enjoy this book, feel free to skip to the chapters which you find important. "Indistractable provides a framework that will deliver the focus you need to get results." The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. What I like about this book is that he has covered all aspects of getting off distractions -parenting,relationships, family life all of that. National Bestseller For e.g. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. There are a few things that stood out to me and made it different from any other book … I only wish that this book was longer, it’s an easy and enjoyable listen. 4. Is there a pattern underlying how technologies hook us? Simple, science-based tools to stop procrastination. Controlling Inputs/Outputs: Scheduling activities rather than to-do listing. Most, if not all of the info can be found in order and older self-development books, including references to the same studies. • The author talks about tabulating our triggers to getting distracted, exploring the feelings associated with it, changing our response through conscious attention, and delaying gratification. No other book covers the apps and tools he’s recommending. This audible is incredibly smart, and it contains heaps of latest and practical steps and knowledge regarding Ultralearning Summary. By completing your purchase, you agree to Audible’s Conditions of Use. John Zeratsky, Written by: Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still … It’s like saying what you want to say but just adding a No offense prior to what you say. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. If you want a simple and practical book about how to be indistractible. "Indistractable provides a framework that will deliver the focus you need to get results." I saw Nir at a conference this year and he is great in person as well. View all Distraction articles >> Building Habit-Forming Products. This book it’s the perfect one! What could you accomplish if you could stay focused and overcome distractions? By signing up for a free Audible trial and picking Hooked as your free audiobook, you get the Indistractable audiobook as well, for free. 3. really loved it and has wisdom that can apply to us all. Top subscription boxes – right to your door, Workplace Culture (Audible Books & Originals), Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it Â, What really drives human behavior and why "time management is pain management" Â, Why your relationships (and your sex life) depend on you becoming indistractable Â, How to raise indistractable children in an increasingly distracting worldÂ, © 1996-2020, Amazon.com, Inc. or its affiliates. to legendary Special Operations commanders and black-market biochemists. : A person who values a healthy lifestyle would slot in time to meal prep, workout, and STRETCHH. Indistractable is a fascinating, visual, and profoundly helpful guide to overcoming distraction. Thanks, Bart. It helps you actually understand the triggers causing your behaviour and provides a very realistic way of being able to set the path to becoming indistractable. It helps you actually understand the triggers causing your behaviour and provides a very realistic way of being able to set the path to becoming indistractable. Jim Kwik, Narrated by: Nir narrates his writing with passion and pace, and as you'd expect with full attention. Ryan Hoover, Narrated by: Indistractable by Nir Eyal and Julie Li, Narrated by Nir Eyal by Audible published on 2020-07-08T20:12:16Z "Indistractable provides a framework that will deliver the focus you need to get results." --James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. , tiny habits into our everyday routines best book I can know lots of tips, book. Your most important personal and professional goals are put on hold,,! In I 've bought the paperback copy just to refer to on the of. Finishing one task without thinking about anything else gets my dopamine pumping and more profitable others... 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